Prioritizing Heart Health: American Heart Month at Universal Home Health & Hospice Care

​​February is American Heart Month, a time to raise awareness about heart disease—the leading cause of death in the United States. At Universal Home Health & Hospice Care, we understand the importance of heart health, especially for those managing chronic illnesses or recovering from medical conditions at home.

As February is also the month of love, there’s no better time to show love to your heart by taking proactive steps toward a healthier lifestyle. Whether you’re a patient, a caregiver, or a loved one, heart health should be a priority for everyone.

Tips for a Heart-Healthy Lifestyle
Maintaining good cardiovascular health is essential at every stage of life, but it is especially crucial for seniors and individuals receiving home health or hospice care. Here are some simple yet effective ways to support heart health:

• Eat a Heart-Healthy Diet: Focus on consuming nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins while reducing salt and unhealthy fats.
• Stay Active: Gentle movement, such as walking or light stretching, can help improve circulation and overall heart function. Even small activities make a difference.
• Manage Stress: Practicing relaxation techniques, deep breathing, and mindfulness can reduce stress levels and support a healthy heart.
• Monitor Blood Pressure and Cholesterol: Regular check-ups and medication management are vital for individuals with heart conditions.
• Stay Hydrated: Proper hydration is key to maintaining healthy circulation and overall well-being.
• Follow Your Care Plan: If you or a loved one are receiving home health or hospice care, it’s important to adhere to prescribed treatments, medications, and dietary recommendations
  .

Supporting Heart Health in Home Care
At Universal Home Health & Hospice Care, we are committed to providing compassionate, high-quality care that supports overall wellness, including heart health. Our skilled nurses and caregivers work closely with patients and their families to manage heart conditions, provide education, and promote a heart-healthy lifestyle.

This American Heart Month, we encourage everyone to take steps toward a healthier heart. Whether through small daily changes or comprehensive medical care, prioritizing heart health can lead to a longer, healthier life.

If you or a loved one need home health or hospice care that includes heart health management, contact us today to learn more about our services.
​
Stay heart healthy this February and beyond!